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yes pee no poo no no
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2076 kcal
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Fat: 90.87g | Prot: 116.65g | Carbs: 210.17g.
Breakfast: 芝麻醬, 低脂牛奶, 蒸南瓜, 美心 双黄白莲蓉月饼, 杏花楼 玫瑰豆沙月饼, 無糖豆漿. Lunch: 燒雞肉, 青椒, 炒茄子, 炒薯仔, 炒青菜. Dinner: 炒薯仔, 炒青菜, 青椒, 炒茄子, 燒雞肉, 無糖豆漿, 果蜜醬, 優格, 香蕉, 巨峰葡萄, 蘋果, 牛奶（脱脂或低脂，加鈣）. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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