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Alhamdulillah..pancingan berhasil!!
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1307 kcal
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Fat: 60.38g | Prot: 48.66g | Carbs: 154.38g.
Breakfast: Tempe Mendoan, Ikan Asin, Tempe Orek, Pepaya, Labu Siam, Nasi Uduk. Lunch: Sasa Santan Kelapa, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Perkedel Kentang. Dinner: Tempe Orek, Labu Siam, Sambal dari Buah-buahan, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kacang Rebus, Getuk, Rempeyek. more...
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Losing 1.8 kg a Week
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 Comments
Pancingan apa ka? Mancing ikan kk?🐟🐟😁
15 Sep 20 by member: wlutfi
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Pancingan surplus doong..
15 Sep 20 by member: nabilah-annie
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nabilah-annie's Weight History
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