nature-99's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

71 kg Lost so far: 3.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1048 kcal

Fat: 43.41g | Prot: 79.45g | Carbs: 87.93g. Breakfast: 계란후라이, 홈플러스 슬라이스햄, 피코크 체다치즈, 더브레드블루 통밀식빵. Lunch: 추어탕, 닭볶음탕, 두부구이, 밥. Dinner: 두부, 밥. more...

497 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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nature-99's Journal, 16 Sep 20

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nature-99's Weight History