Weigh In record (no journal entry) for 16 September 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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386 kcal
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Fat: 29.50g | Prot: 18.28g | Carbs: 12.05g.
Lunch: Дары Природы Смесь Салатная с Кунжутом , Iberica Маслины с Косточкой, Простоквашино Масло Сливочное 72,5%, Зеленый Перец, Яйцо, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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odnakorol's Weight History
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