Ahmed_Rashed's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020

143.7 kg Lost so far: 24.3 kg. Still to go: 63.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

124 kcal

Fat: 2.69g | Prot: 2.17g | Carbs: 23.42g. Breakfast: بطاطس Boiled Potato - بطاطس مسلوقة. more...

Losing 5.3 kg a Week

Comments

انا وزني 82 كيلوو ومحتاجه اخس حوالي 12 كيلو ومش عارفه خالص وطولي 172

15 Sep 20 by member: mAriam ahMad307

ممتاز 💪 💪

16 Sep 20 by member: Om habiba2020


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Ahmed_Rashed's Weight History