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好啦！就是每天不能超過
1000大卡就對了～
多吃了……就肥肥肥
吃完美食就要清淡飲食
數日！
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54.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1033 kcal
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Fat: 43.47g | Prot: 35.00g | Carbs: 130.37g.
Breakfast: 哈密瓜, 瓜瓜園 冰地瓜, 7-11 巧克力波士頓派, 7-11 巧克力波士頓派. Lunch: 白飯, Camembert 芝士, 軟滑豆腐, 白菜湯, 滷蛋, 炒花菜. Snacks/Other: 華霽堂 靈芝飲. more...
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Losing 0.7 kg a Week
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