Weigh In record (no journal entry) for 16 September 2020
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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963 kcal
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Fat: 33.91g | Prot: 32.39g | Carbs: 127.90g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Taro Taro Net (20g), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng. more...
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Losing 2.6 kg a Week
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shavina nabila's Weight History
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