Weigh In record (no journal entry) for 16 September 2020
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91.3 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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691 kcal
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Fat: 27.17g | Prot: 71.89g | Carbs: 36.66g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Kepekli Ekmek, Eker Yarım Yağlı Yoğurt, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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vlkklk33's Weight History
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