Weigh In record (no journal entry) for 31 January 2009
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2009:
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480 kcal
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Fat: 14.04g | Prot: 27.76g | Carbs: 65.48g.
Breakfast: special k protein bar. Lunch: diet mountain dew. Dinner: mashed potatoes, green giant broccoli, cheese and potatoes, turkey meatloaf. more...
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steady weight
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Melissa357's Weight History
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