Weigh In record (no journal entry) for 15 September 2020
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1773 kcal
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Fat: 142.56g | Prot: 111.04g | Carbs: 29.53g.
Breakfast: Southern Grove Whole Natural Almonds, L'oven Fresh Zero Net Carb Wheat Bread, Kirkland Signature Whole Blueberries, Bertolli Extra Virgin Olive Oil, Publix Large Grade A Eggs, Happy Farms Deli Sliced Provolone, Dole Green Onion, Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Lifeway Foods Original Kefir. Dinner: Good & Gather Hearts of Romaine, Tuscan Garden Thousand Island Dressing, Burman's Dijon Mustard, Bertolli Extra Virgin Olive Oil, Great Value Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.7 kg a Week
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epkimtadgus's Weight History
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