Weigh In record (no journal entry) for 15 September 2020
|
98.2 kg
Lost so far: 9.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2150 kcal
|
Fat: 53.89g | Prot: 156.28g | Carbs: 240.56g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Pink Lady Äpfel, Aldi Cashewkerne, Ja! Roggenvollkornbrot, Aldi Bio Reiswaffeln ohne Salz. Lunch: Buitoni Vollkornnudeln, Like Meat Grilled Chicken Paprika. Dinner: Balsamico, Kirschtomaten, Milfina Kräuterquark Fettreduziert, 1001 Delights Couscous, Like Meat Filetstücke Döner-Art. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Crane High Protein Vanilla-Pudding. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|