Weigh In record (no journal entry) for 15 September 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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963 kcal
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Fat: 55.24g | Prot: 88.86g | Carbs: 34.37g.
Breakfast: Jamón de Pavo, Ketoline Cracker Salada. Lunch: Pechuga de Pollo, Palta, Lechuga, Santa Rosa Queso de Cabra. Dinner: Don Juan Chucrut, Palta, Llanquihue Salchichas, Tomates. Snacks/Other: Your Goal Protein Snack Rich Caramel, Surlat Leche sin Lactosa Descremada, Your Goal Protein Snack Rich Caramel, The Good Chocolate Mint 65% Dark. more...
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339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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michelitajs's Weight History
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