heidiE6's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

69.2 kg Lost so far: 7.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

702 kcal

Fat: 10.97g | Prot: 7.97g | Carbs: 96.48g. Lunch: Guacamole, Tortilla Corn Chips, Sauvignon Blanc Wine . Dinner: Pears , Apples . Snacks/Other: Air Popped Popcorn . more...

1890 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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heidiE6's Journal, 15 Sep 20

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heidiE6's Weight History