Weigh In record (no journal entry) for 15 September 2020
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107.5 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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744 kcal
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Fat: 12.75g | Prot: 51.87g | Carbs: 113.28g.
Breakfast: Sara Lee Soft & Smooth Classic White Bread, Egg. Lunch: Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Dinner: Muscle Milk Genuine Vanilla Creme, Bananas . more...
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Losing 0.4 kg a Week
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challenger60's Weight History
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