Weigh In record (no journal entry) for 15 September 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2790 kcal
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Fat: 137.48g | Prot: 137.56g | Carbs: 268.04g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Menemen, Salatalık (Soyulmuş), Domatesler. Lunch: Patlıcan Kebabı, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Patlıcan Kebabı, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Dinner: Beyaz Peynir, Kavun (Kokulu Kavun), Beyaz Peynir, Kavun (Kokulu Kavun). Snacks/Other: Süt, Süt. more...
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Losing 0.0 kg a Week
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sunaaumtlu's Weight History
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