Weigh In record (no journal entry) for 15 September 2020
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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812 kcal
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Fat: 31.67g | Prot: 48.63g | Carbs: 86.64g.
Breakfast: Tia Rosa Tortilla, Clara de Huevo, Tomates, Batido verde. Lunch: Ceviche de Pescado, Ensalada de Lechuga con Verduras Variadas, Wonton (Relleno de Carne), Arroz Blanco, Carne Mongoliana. Dinner: Tia Rosa Tortilla Integral Grande, Tia Rosa Tortilla, Lider Pepinillos en Vinagre, Lechuga de Hoja Verde, Jumbo Palta Hass, Lider Tomate, King Churrasco de Vacuno. Snacks/Other: Nestlé Chiquitin. more...
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Losing 0.2 kg a Week
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