Weigh In record (no journal entry) for 09 August 2013
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2085 kcal
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Fat: 79.87g | Prot: 129.50g | Carbs: 206.95g.
Breakfast: Coffee with Cream and Sugar, Emerald Breakfast on The Go! - Nut Blend. Lunch: Red Lobster Ultimate Feast, Red Lobster Cheddar Bay Biscuit, Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: Dole Banana Dippers, Sweet Baby Ray's Original Barbecue Sauce, Bubba Burger Turkey Burger. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Frankfurter or Hot Dog on Bun. more...
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Losing 0.9 kg a Week
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