Weigh In record (no journal entry) for 15 September 2020
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1212 kcal
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Fat: 41.96g | Prot: 71.67g | Carbs: 140.59g.
Breakfast: En Linea Mermelada, Great Value Mantequilla de Mani, Fuchs Pan Integral Light Multigrano. Lunch: Patatas Cocidas, Apio, Tomates, Salmón al Horno o a la Parrilla, Tortilla de Acelga. Dinner: Colun Queso Fresco, Fuchs Pan Integral Light Multigrano, Palta. Snacks/Other: Plátano, Quaker Granola, Colun Yoghurt Light. more...
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Losing 1.3 kg a Week
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