Weigh In record (no journal entry) for 15 September 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1346 kcal
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Fat: 38.01g | Prot: 138.18g | Carbs: 118.48g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Native Forest Unsweetened Organic Coconut Cream, Almond Milk, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Navitas Organics Organic Cacao Powder, Vital Proteins Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti, Bell Peppers. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage, World Catch Wild Salmon, White Rice. Snacks/Other: Synergy Cosmic Cranberry Kombucha, Laird Superfood Superfood Creamer Original, Vital Proteins Collagen Peptides. more...
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Losing 1.4 kg a Week
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o0Veemon0o's Weight History
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