Weigh In record (no journal entry) for 15 September 2020
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77 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1169 kcal
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Fat: 38.08g | Prot: 61.80g | Carbs: 150.17g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Siomay, Heavenly Blush Yogurt Bar, Pepaya, Kerupuk Makanan Ringan, Bakwan. more...
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Losing 1.1 kg a Week
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nikkkk..'s Weight History
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