Weigh In record (no journal entry) for 15 September 2020
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147.4 kg
Lost so far: 2.5 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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736 kcal
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Fat: 33.57g | Prot: 56.19g | Carbs: 56.69g.
Breakfast: Maçãs Fuji, Banana Prata, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Lunch: Gengibre, Sakura Shoyu Light, Alho Picado, Swift Sobrecoxa sem Pele , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alho Picado, Batatas Fritas sem Gordura, Frimesa Linguiça de Pernil , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Torrada Integral, Vitarella Cream Cracker Tradicional, Piraquê Leite Maltado. more...
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Losing 1.2 kg a Week
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 Comments
15 Sep 20 by member: Vidinha1
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Obrigada pelo apoio, falta muito, mas ficamos felizes a cada kilo perdido.
15 Sep 20 by member: thaiiisr
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thaiiisr's Weight History
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