Weigh In record (no journal entry) for 15 September 2020
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1043 kcal
|
Fat: 54.70g | Prot: 43.76g | Carbs: 86.60g.
Dinner: Iglo Rahm-Gemüse Königsgemüse, Rama Perfekt Braten, Valess Vegetarische Schnitzel . Snacks/Other: Demeter Frische Bio-Heumilch 3,8% Fett, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Hosta Mr. Tom. more...
|
|
2951 kcal
|
Exercise:
Working - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|