Weigh In record (no journal entry) for 15 September 2020
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1560 kcal
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Fat: 56.74g | Prot: 103.81g | Carbs: 153.92g.
Lunch: Coca-Cola Coca-Cola (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Neugebauer Chocolate 40% Cacau, Café (Infusão), Requeijão, Presunto Fresco, Tapioca. more...
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Losing 2.1 kg a Week
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juliksilva's Weight History
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