Weigh In record (no journal entry) for 15 September 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1850 kcal
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Fat: 91.31g | Prot: 121.71g | Carbs: 130.02g.
Breakfast: Queijo de Manteiga, Seara Peito de Peru, Davaca Queijo Prato Light, Café com Leite Integral. Lunch: Carne de Panela, Cuscuz (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Presunto de Peru, Davaca Queijo Prato Light, Ovo Frito. Snacks/Other: Queijo de Manteiga, Davaca Queijo Prato Light, Wickbold Pão de Forma Integral, Piraquê Biscoito de Maisena. more...
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5377 kcal
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Exercise:
pedal - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Na força do raiva's Weight History
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