Weigh In record (no journal entry) for 15 September 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1715 kcal
|
Fat: 48.71g | Prot: 118.48g | Carbs: 214.38g.
Breakfast: Zandkoek, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Komkommer (met Schil), Tomaten, Appel, Gekookte Bieten (Vers), Eiwit. Dinner: Rozijnen, Magere Kwark, Geroosterde of Gebakken Kip, Kipfilet, Chips, Stroopwafel, Pompoen, Tomaten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Gemengde Salade, Broccoli. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gootjejekanhet!'s Weight History
|