edi.nardi's Journal, 15 Sep 20

edi.nardi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

994 kcal

Fat: 44.93g | Prot: 59.94g | Carbs: 104.15g. Breakfast: Polenguinho Polenguinho Pocket Light, Bilu Mandioca Chips. Lunch: Camarão Fervido ou Cozido no Vapor. Dinner: Empada de Palmito. Snacks/Other: Hortifruti Manga Tommy, Danone Iogurte Grego com Calda de Frutas Vermelhas, Polenguinho Polenguinho Pocket Light. more...

2055 kcal

Exercise: Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edi.nardi's Weight History

View Complete History

edi.nardi's Journal, 15 Sep 20

Submit a Comment

edi.nardi's Weight History