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edi.nardi
Journal
15 Sep 20
edi.nardi's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
994 kcal
Fat: 44.93g | Prot: 59.94g | Carbs: 104.15g.
Breakfast:
Polenguinho Polenguinho Pocket Light, Bilu Mandioca Chips.
Lunch:
Camarão Fervido ou Cozido no Vapor.
Dinner:
Empada de Palmito.
Snacks/Other:
Hortifruti Manga Tommy, Danone Iogurte Grego com Calda de Frutas Vermelhas, Polenguinho Polenguinho Pocket Light.
more...
2055 kcal
Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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edi.nardi's Weight History
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