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Aizekа
Journal
15 Sep 20
Aizekа's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
93.8 kg
Lost so far:
7 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
878 kcal
Fat: 47.50g | Prot: 39.66g | Carbs: 71.60g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Урюк Шаурма С Курицей.
Dinner:
Сахарный Песок, Хлебный Дом Тостовый Хлеб Пшеничный, Мясницкий Ряд Паштет Печеночный, Jacobs Кофе Растворимый Monarch.
Snacks/Other:
Шармель Зефир с Ароматом Ванили.
more...
1736 kcal
Exercise:
Sleeping - 7 hours and 5 minutes, Google Fit - 16 hours and 55 minutes.
more...
Losing 11.2 kg a Week
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Aizekа's Weight History
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