Mirazana94's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

92 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

225 kcal

Fat: 5.09g | Prot: 9.27g | Carbs: 43.06g. Breakfast: Pepaya. Lunch: Garam, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar). Dinner: Pepaya. more...

2307 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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Mirazana94's Journal, 15 Sep 20

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Mirazana94's Weight History