Weigh In record (no journal entry) for 09 August 2013
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 43.15g | Prot: 60.96g | Carbs: 296.06g.
Breakfast: Creme Vegetal, Pão 14 Grãos 100% Integral, Café com Leite Desnatado, Mamão Papaia, Farinha de Linhaça Marrom. Lunch: Bananinha Paraibuna sem Açúcar, Salada de Vegetais, Couve-de-Folhas, Suco de Morango, Suco de Maracujá, Sardinhas em Molho de Tomate. Dinner: Suco de Morango, Suco de Maracujá, Macarrão Alho e Óleo, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Cookies Integrais Castanha do Pará, Creme Vegetal, Café com Leite Desnatado, Pão Francês sem Miolo, Tickroc Castanha do Pará e Quinoa, Trato Mix Completo, Banana Nanica, Mexerica, Snack de Soja, Limão. more...
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3960 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Shopping - 15 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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