Weigh In record (no journal entry) for 15 September 2020
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1613 kcal
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Fat: 60.14g | Prot: 106.36g | Carbs: 153.99g.
Breakfast: Biscotto Integrale, Taralli, Fiocchi d'Avena, Carrefour Fibra Plus, Kellogg's Corn Flakes Originali. Lunch: Pane tipo Rosetta, Iperal Insalata di Polpo e Patate, Frittura di Pesce, Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Nippon Nippon, Pane Integrale, Wasa Integrale, Insalata Mista, Aia BonRoll con Spinaci. Snacks/Other: Parmigiano (in Pezzi), Enervit Vegetal Protein Blend. more...
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steady weight
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