Weigh In record (no journal entry) for 15 September 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1368 kcal
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Fat: 94.23g | Prot: 92.12g | Carbs: 27.30g.
Breakfast: Continente Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Continente Miolo de Amêndoa Cru sem Pele, Bife de Carne de Vaca, Trident Pastilha Elástica, Alface de Folha Verde, Azeite. Dinner: Frize Limão, Alface, Azeite Extra-Virgem, Bife de Carne de Vaca. Snacks/Other: Jubileu Chocolate Negro 70%, Continente Tremoço Extra, Trident Pastilha Elástica. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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