Weigh In record (no journal entry) for 09 August 2013
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 112.21g | Prot: 125.37g | Carbs: 93.32g.
Breakfast: Folded Egg, Sausage Patty, Biscuit (Regular), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Roasted Nut Topping, Buttermilk Ranch Sauce, Grilled Market Salad, Chicken Nuggets (4 Count). Dinner: Ribeye (10 oz), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Sliced Pepperoni, Barbecue Flavor Pork Skins, Sugar Free French Vanilla Liquid Coffee Creamer, Double Chocolate Chip Cookies. more...
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2137 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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