Weigh In record (no journal entry) for 15 September 2020
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1072 kcal
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Fat: 41.55g | Prot: 96.13g | Carbs: 83.60g.
Breakfast: Leite Integral, Café, Omelete. Lunch: Bioleve Suco Frutas Tropicais, Alface, Feijão Verde, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Quiabada, Batata Inglesa Cozida, Aurora Linguiça Calabresa, Abóbora Cabotia, Carne de Panela, Café com Leite Integral. Snacks/Other: Tangerinas, Banana Prata. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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