Weigh In record (no journal entry) for 15 September 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1115 kcal
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Fat: 41.29g | Prot: 52.63g | Carbs: 133.69g.
Breakfast: Canela, Omelete, Banana. Lunch: Couve Manteiga Refogada, Seletti Purê de Mandioquinha, Coca-Cola Coca-Cola Zero (Lata), Filé de Frango Grelhado. Dinner: Vono Sopa Peito de Frango com Queijo, Royal Gelatina Sabor Morango . Snacks/Other: Natural One Suco de Maçã Integral , Melitta Café sem Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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carolinadmm's Weight History
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