talitabriamonte's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020
72.7 kg Lost so far: 5.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:
1012 kcal Fat: 51.60g | Prot: 70.51g | Carbs: 65.98g.   Breakfast: Café, Yoki Tapioca, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Vigor Requeijão Light. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Refogados. Snacks/Other: Danone Danoninho, Goiaba Branca, Garoto Talento Framboesa & Dark 50% Cacau, Nestlé Iogurte Desnatado. more...
Losing 37.1 kg a Week

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talitabriamonte's Weight History


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