Weigh In record (no journal entry) for 15 September 2020
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71 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1246 kcal
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Fat: 90.09g | Prot: 69.23g | Carbs: 42.37g.
Breakfast: Namet Piliç Füme, Keçi Peyniri, Çay (Demlenmiş), Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Ayran, Çoban Salatası, Zeytinyağı, Kıyma. Snacks/Other: İncir, Tarçın, Sütlü Kahve. more...
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Losing 2.5 kg a Week
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sevozcan's Weight History
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