Weigh In record (no journal entry) for 15 September 2020
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59.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1535 kcal
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Fat: 72.92g | Prot: 112.05g | Carbs: 110.04g.
Breakfast: 燒餅, 煎雞蛋, 無糖豆漿. Lunch: 雞蛋（整個）, 白飯, 白蘿蔔, 大成 嫩煎雞腿排, 花椰菜. Dinner: 紅蘿蔔, 小黃瓜, 鹌鹑蛋, 有皮雞胸肉. more...
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Gaining 1.6 kg a Week
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candy11.20's Weight History
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