Weigh In record (no journal entry) for 15 September 2020
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1734 kcal
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Fat: 72.10g | Prot: 64.57g | Carbs: 198.57g.
Breakfast: Gelbe Paprika, Salz, Petersilie, Dill, Tomaten, Kania Zucchini Curry Brotaufstrich, Gut & Günstig Vollkorn Toast, Edeka Bio Haferdrink Classic, Kaffee. Dinner: Werder Tomaten Ketchup, Asia Spezialitäten Soja Sauce, Rote Beete, Grüne Bohnen, Edeka Bio Haferdrink Classic, Alnatura Weizenmehl Type 1050, BioBio Vollkorn-Spaghetti, Salz, Edeka Bio Sojaschnetzel, Knoblauch, Mazola Keimöl, Zwiebeln. Snacks/Other: Flora Nusscreme, Birnen, Alesto Kalifornische Walnusskerne. more...
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2283 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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