Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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989 kcal
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Fat: 34.18g | Prot: 71.82g | Carbs: 88.79g.
Breakfast: Оливковое Масло, Красные Помидоры, Яйцо, Глобус Багет Фитнес. Lunch: Лук, Сметана , Печень Куриная Жареная, Рис Отварной. Dinner: Борщ с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Орео, Мандарины. more...
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Losing 2.1 kg a Week
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Vasilek_Green's Weight History
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