Weigh In record (no journal entry) for 15 September 2020
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112.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1151 kcal
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Fat: 31.97g | Prot: 100.81g | Carbs: 110.62g.
Breakfast: Gebakken Ei, Pistolet. Lunch: Optimel Drinkyoghurt, Optimel Drinkyoghurt, AH Rijstwafels Zeezout. Dinner: AH Excellent Entrecote. Snacks/Other: Pink Lady Appels, AH Magere Kwark, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 2.1 kg a Week
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Don-Gerrie's Weight History
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