Weigh In record (no journal entry) for 15 September 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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875 kcal
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Fat: 25.37g | Prot: 47.69g | Carbs: 110.21g.
Lunch: Aardbeien, Bamboo Granola Granola Caramelised Almonds & Pecans, Jumbo Magere Franse Kwark. Dinner: AH Runder Gehakt , Witte Rijst, HAK Bonenschotel Chili Con Carne . Snacks/Other: M&M's Choco , Dropmakers Suikervrije Hartendrop. more...
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Gaining 0.6 kg a Week
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cindy247's Weight History
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