Weigh In record (no journal entry) for 15 September 2020
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52.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1002 kcal
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Fat: 38.05g | Prot: 54.09g | Carbs: 79.98g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Перекресток Сэндвич Двойной с Курицей и Салатом, Маркет Перекресток Фрикасе из Курицы. Dinner: Two Geese Сидр Грушевый. more...
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Losing 0.4 kg a Week
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KotikMotik's Weight History
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