Weigh In record (no journal entry) for 15 September 2020
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2105 kcal
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Fat: 77.36g | Prot: 84.52g | Carbs: 262.98g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasmolens. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam, Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Danone Danio Bosbes. more...
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steady weight
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TantePollowop's Weight History
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