Weigh In record (no journal entry) for 15 September 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1604 kcal
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Fat: 26.42g | Prot: 61.82g | Carbs: 558.29g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Runder Rookvlees, Wasa Lichtgewicht, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+. Lunch: Cup-A-Soup Groente, Jumbo Griekse Yoghurt 0,1%. Dinner: Sesamolie, Bosui of Lenteui, Rode Paprika, Conimex Woknoedels, AH Biefstukreepjes. Snacks/Other: Four Cousins Skinny White, Corona Extra Bier, Zoute Stokjes, Lay's Oven Chips Naturel, Euro Shopper Japanse Mix. more...
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Losing 4.9 kg a Week
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