Weigh In record (no journal entry) for 15 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1604 kcal
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Fat: 47.82g | Prot: 139.66g | Carbs: 169.41g.
Breakfast: Penny Cacao in Polvere, Biovegan Polvere Lievitante, XWoman Nutrition Extreme Pro-Shape, il Portico Delle Misure Semola di Farro Integrale di Cocco, XWoman Nutrition Extreme Whey Isolate, Nutrimy Bio Bevanda Vegetale a Base di Soia. Dinner: Bio Semi di Zucca, Biorì Pasta di Piselli Verdi Bio, Biorì Pasta di Lenticchie , Bietole Milani Rape Rosse Precotte, Fagiolini Bolliti, Zucca, Bennet Pomodori Piccadilly, Monini Olio, Lattuga Iceberg (Include Tipi Crisphead), Succo di Limone, Aglio, Orata. more...
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403 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.9 kg a Week
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