Weigh In record (no journal entry) for 15 September 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1448 kcal
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Fat: 88.33g | Prot: 74.83g | Carbs: 106.09g.
Breakfast: Muesli rolled oats n chia seed, Orak arik tempe telur. Dinner: Mie campur sayur, Tempe Goreng. Snacks/Other: Kacang Tanah, Chia seed puding coklat. more...
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Losing 0.4 kg a Week
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ratna.dewi03's Weight History
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