Weigh In record (no journal entry) for 15 September 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2339 kcal
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Fat: 24.36g | Prot: 214.60g | Carbs: 312.43g.
Breakfast: Prozis Large Oat Flakes, Granarolo Latte Magro 0%, Prozis Whey Protein Fusion. Lunch: Fichi, Meloni Gialli, Petto di Pollo, Carne, Decò Tre Cereali. Dinner: Susine, Exquisa Fiocchi di Latte senza Lattosio, Loriana Piadina Light, Montana Carne Magra in Gelatina, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Prozis Whey Protein Fusion, Amo Essere Biologico Gallette di Mais, Fichi. more...
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Gaining 4.2 kg a Week
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