Weigh In record (no journal entry) for 15 September 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1249 kcal
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Fat: 44.68g | Prot: 31.17g | Carbs: 161.30g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: ASIA Gebratener Reis mit Gemüse, Zucker. Dinner: Milfina Butter , Ja! Erbsen und Möhren , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Schöller Eiskonfekt, Nimm2 Nimm2 Soft, Zucker, Äpfel. more...
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Losing 1.4 kg a Week
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