Weigh In record (no journal entry) for 15 September 2020
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109 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2069 kcal
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Fat: 101.39g | Prot: 123.53g | Carbs: 165.34g.
Breakfast: Sämpylä, Pirkka Kevyt Meetvursti, Becel Kevyt Margariini, Kahvi, Valkoinen Raesokeri ja Sokeripalat, Täysmaito. Lunch: Dr. Oetker Paula Vanukas (Suklaavanilja), Isokari Savulohifileepala, Rasvaton Maito, Keiju Kasvirasvalevite 70%, Sämpylä. Dinner: Rasvaton Maito, Lidl Myslileipä, Atria Hiillos Juusto Grillimakkara. Snacks/Other: Valio Pro Feel Fluff, Mandariini. more...
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Losing 6.3 kg a Week
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oro puro's Weight History
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