Weigh In record (no journal entry) for 31 January 2009
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124.6 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2009:
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1335 kcal
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Fat: 43.07g | Prot: 75.01g | Carbs: 154.09g.
Breakfast: banana, apple, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, egg. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, el pollo loco, el pollo loco. Snacks/Other: quaker caramel, graham cracker, light yogurt. more...
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3102 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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GUTIERREZ97's Weight History
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